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a little bit of mantras - lily cushman - Eden and Stone

a little bit of mantras - lily cushman

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in the popular little bit of series: an introduction to sacred sounds.

chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. a little bit of mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. it explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

author: lily cushman
format: hardcover

*all book orders come with a complementary eden & stone bookmark