FREE SHIPPING FOR ORDERS $120 AND OVER AUS WIDE

a little bit of meditation - amy leigh mercree - Eden and Stone

a little bit of meditation - amy leigh mercree

Regular price
$18.00
Sale price
$18.00
Regular price
Sold out
Unit price
per 
Tax included.

in the popular little bit of series: an introduction to mindfulness.

meditation is a proven method of finding calm and coping with our crazy world. amy leigh mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. in addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

author: amy leigh mercree
format: hardcover

*all book orders come with a complementary eden & stone bookmark