in the popular little bit of series: an introduction to mindfulness.
meditation is a proven method of finding calm and coping with our crazy world. amy leigh mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. in addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
author: amy leigh mercree
*all book orders come with a complementary eden & stone bookmark