FREE SHIPPING FOR ORDERS $120 AND OVER AUS WIDE

the calm & cozy book of sleep - beth wyatt - Eden and Stone
the calm & cozy book of sleep - beth wyatt - Eden and Stone
  • Load image into Gallery viewer, the calm & cozy book of sleep - beth wyatt - Eden and Stone
  • Load image into Gallery viewer, the calm & cozy book of sleep - beth wyatt - Eden and Stone

the calm & cozy book of sleep - beth wyatt

Regular price
$25.00
Sale price
$25.00
Regular price
Sold out
Unit price
per 
Tax included.

sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. in the calm & cozy book of sleep, sleep coach bet wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning including:

• perfecting your sleep environment
• celebrating sleepiness
• changing your relationship with your bed
• practicing peaceful bedtime activities
• sleeping with pets
• using sleep aids
• napping
• focusing on rest
• managing anxiety and racing thoughts

approaching sleep in a fresh, relatable and nonclinical way. the calm & cozy book of sleep shares tried-and-true tips to help you fall asleep (and stay asleep) effortlessly and naturally while convincing you to learn to love sleep.

author: beth wyatt
format: hard back

*all book orders come with a complementary eden & stone bookmark